Beat Arthritis Naturally - Supercharge your health with 65 recipes lifestyle tips from

Zusatztext This is the ultimate guide to living well with arthritis and chronic pain. Informationen zum Autor Emily Johnson launched the Instagram page @arthritisfoodie in September 2018 after struggling with seronegative arthritis for five years. The page has since gained over 20,000 followers, with people looking to Emily for inspiration on living healthily with arthritis. Emily also works in marketing, and has been a social media influencer for the past three years. Her first book Beat Arthritis Naturally was published in 2021. Klappentext Take control of your health and beat arthritis naturally with this one-stop guide. Emily Johnson, diagnosed with arthritis at the age of 20, draws on her own experience of dealing with the condition, medical and scientific research she has accumulated along the way, and interviews with leading experts and therapists, to impart her knowledge. Top tips include: Key anti/pro-inflammatory foods; Multiple ways to manage pain and flare-ups; The benefits of good sleep hygiene; Suitable exercises and stress management; 65 delicious recipes. This is book, packed full of sound advice, for anyone looking to reduce chronic pain by making lifestyle changes to feel happier and healthier all round. Vorwort Beat Arthritis Naturally tells us how to manage our arthritis symptoms in a natural holistic way. Zusammenfassung Beat Arthritis Naturally tells us how to manage our arthritis symptoms in a natural holistic way.

Product details

• Authors: Emily Johnson, Johnson Emily
• Publisher: Yellow Kite
• Languages: English
• Product format: Paperback / Softback
• Released: 13.05.2021
• EAN: 9781529347692
• ISBN: 978-1-5293-4769-2
• No. of pages: 336
• Dimensions: 152 mm x 232 mm x 34 mm
• Subjects: Guides > Spirituality > Esoterics; COOKING / Health & Healing / General, HEALTH & FITNESS / Diseases / Musculoskeletal, Fitness & diet, Cookery for specific diets & conditions, Complementary therapies, healing & health, Cookery for specific diets and conditions, Fitness and diet, Complementary therapies, healing and health