Screen Time

Rather than going cold turkey or fighting against the finely calibrated, billion-dollar barrage of demands for our attention that ping up on our phones, we need to know how to strike a healthier balance with our devices. If we can understand the ways in which our phones affect every area of our lives, from our concentration to our body image, then we can start making the small shifts that will add up to ensure our technology is working for us, not the other way around.Forget aiming for inbox zero and screen-free days: instead, learn to reassess your relationship with your phone on your own terms, spotting what works for you and what doesn't.Your phone? Your rules.

Product details

• Authors: Becca Caddy, Becca Cady
• Publisher: Blink publishing
• Languages: English
• Product format: Paperback / Softback
• Released: 31.01.2021
• EAN: 9781788704212
• ISBN: 978-1-78870-421-2
• Dimensions: 135 mm x 215 mm x 30 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Natural sciences, medicine, IT, technology > IT, data processing > Hardware; Non-fiction book; TECHNOLOGY & ENGINEERING / Social Aspects, Technology: general issues, Self-help, personal development and practical advice