Find Your Shine - How to Go From Self-Conscious to Self-Confident

Informationen zum Autor Anna Lou Walker is the editor of Reader's Digest magazine. Her free time is spent poring over the work of women artists and hoarding house plants. Klappentext Your journey from self-conscious to self-confident begins now! Helping you learn to love who you are and sparkle with certainty, this book offers practical advice on how to: Think positively Feel body confident Fire up your happiness hormones Choose a mood-boosting diet and lifestyle Treat yourself with compassion Zusammenfassung Your journey from self-conscious to self-confident begins now! Helping you learn to love who you are and sparkle with certainty, this book offers practical advice on how to: Think positively Feel body confident Fire up your happiness hormones Choose a mood-boosting diet and lifestyle Treat yourself with compassion

Product details

• Authors: Anna Lou Walker, Daisy, Ann Oakley, Daisy Oakley, WALKER, Anna Walker, Anna Lou Walker, Anna Oakley Walker
• Publisher: Summersdale Publishers
• Languages: English
• Product format: Hardback
• Released: 31.01.2021
• EAN: 9781787836372
• ISBN: 978-1-78783-637-2
• No. of pages: 160
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / General, BODY, MIND & SPIRIT / General, SELF-HELP / Motivational & Inspirational, Assertiveness, motivation & self-esteem, Mind, Body, Spirit