My Wellness Tracker - A Journal to Help You Map Out and Maximize Your Well-Being

Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

About the author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi. 

Summary

Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

Product details

• Authors: ANNA BARNES, Barnes Anna
• Publisher: Summersdale Publishers
• Languages: English
• Product format: Paperback / Softback
• Released: 31.01.2021
• EAN: 9781787836389
• ISBN: 978-1-78783-638-9
• No. of pages: 160
• Subjects: Fiction > Narrative literature > Letters, diaries; Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / General, BODY, MIND & SPIRIT / General, LITERARY COLLECTIONS / Diaries & Journals, LITERARY COLLECTIONS / Letters, Self-help & personal development, Mind, Body, Spirit, Mind, Body, Spirit: thought & practice, Gift books, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice, Diaries, letters and journals, Published diaries, letters and journals