Downsizing - How I lost 8 stone, reversed my diabetes and regained my health

Downsizing is Tom Watson's honest, frank and inspiring account of how he radically changed the way he ate, lost more than 8 stone and reversed his type 2 diabetes. In the process he has successfully opened up a national conversation about weight loss, nutrition and health.

About the author

Tom served as MP for West Bromwich East from 2001 until 2019 and was Deputy Leader of the Labour Party from 2015 to 2019. He first folded Labour Party leaflets in the family kitchen in Kidderminster at the age of seven and has been involved in every single General Election since then. Tom served as a Minister for Tony Blair and worked at the very heart of Downing Street with Gordon Brown. He is well known as a campaigning politician. He took on the tabloid newspaper industry during the phone hacking scandal and more recently has campaigned against exploitative and addictive practises in the gambling industry. After changing his diet and getting fit, Tom now has the sugar industry in his sights and is committed to raising awareness about the dangers of excess and hidden sugars, and improving public understanding about conditions like type 2 diabetes.

www.tom-watson.com
@tom-watson (Twitter)

Summary

Downsizing is Tom Watson's honest, frank and inspiring account of how he radically changed the way he ate, lost more than 8 stone and reversed his type 2 diabetes. In the process he has successfully opened up a national conversation about weight loss, nutrition and health.

Foreword

Downsizing is Tom Watson's honest, frank and inspiring account of how he radically changed the way he ate, lost more than 8 stone and reversed his type 2 diabetes. In the process he has successfully opened up a national conversation about weight loss, nutrition and health.

Product details

• Authors: Tom Watson, Watson Tom
• Publisher: Kyle
• Languages: English
• Product format: Paperback / Softback
• Released: 31.01.2021
• EAN: 9780857839060
• ISBN: 978-0-85783-906-0
• No. of pages: 256
• Dimensions: 126 mm x 196 mm x 22 mm
• Subjects: Humanities, art, music > History; Non-fiction book > History > Biographies, autobiographies; Diabetes, BIOGRAPHY & AUTOBIOGRAPHY / Political, HEALTH & FITNESS / Healthy Living, HEALTH & FITNESS / Diseases / Diabetes, HEALTH & FITNESS / Diet & Nutrition / Diets, Autobiography: historical, political & military, Dietetics & nutrition, Fitness & diet, Diets and dieting, nutrition, Autobiography: historical, political and military