Mindfulness - Start Sleeping Better, Release Stress and Overcome Depression and Anxiety (A Practical Guide for Changing Thoughts, Beliefs, and Emotional Reactions)

Once You Setup A Daily Mindfulness Habit Using The Tips Provided In This Book, You Will Start Experiencing A New Sense Of Equanimity And Harmony In Your Life. Get The Book Now To Begin Your Journey.

Inside You Will Learn:
¿ An Intro To Mindfulness
¿ The Benefits Of Mindfulness
¿ The Path To Mindfulness
¿ Mindfulness Exercises To Get You Going!
¿ Anxiety & Mindfulness
¿ Meditation & Mindfulness
¿ Yoga & Mindfulness
¿ Mindfulness Tips & Tricks
¿ A Guide To Mindfulness Resources, Apps, & Books
¿ Mindfulness Quotes To Inspire You!

Mindfulness Teaches Us How To Concentrate On The Moment And Focus One's Passion And Energy Into Living A Productive And Happier Life. It Teaches Us How To Let Go Of The Past And Stop Worrying About The Future.

Product details

• Authors: Daniel Linton, Daniel Linton
• Publisher: Harper Collins
• Languages: English
• Product format: Paperback / Softback
• Released: 24.08.2020
• EAN: 9781989990803
• ISBN: 978-1-989990-80-3
• Dimensions: 127 mm x 203 mm x 11 mm
• Weight: 200 g
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Personal Growth / Self-Esteem, Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Meditations, SELF-HELP / Motivational & Inspirational, Popular psychology, Mind, body, spirit: meditation & visualisation, Assertiveness, motivation & self-esteem, Mind, body, spirit: meditation and visualization