Mindfulness - Navigate Daily Life Using the Miracle Science of Health and Happiness (Mindfulness Meditation and Positive Affirmations to Fall Asleep Instantly)

Also, You Will Learn To Connect To Your Deepest Selves In A World That Wants You To Be Almost Everywhere. In The Long Run, You Will Master The Art Of Loving Kindness, Forgiveness And Self-Compassion.

Inside You Will Learn:
¿ An Intro To Mindfulness
¿ The Benefits Of Mindfulness
¿ The Path To Mindfulness
¿ Mindfulness Exercises To Get You Going!
¿ Anxiety & Mindfulness
¿ Meditation & Mindfulness
¿ Yoga & Mindfulness
¿ Mindfulness Tips & Tricks
¿ A Guide To Mindfulness Resources, Apps, & Books
¿ Mindfulness Quotes To Inspire You!

With Step-By-Step Instruction And Evidence-Based Exercises You Can Do In As Little As 5 Minutes A Day, It's Never Been Easier To Make Positive Changes Stick In Your Life.

About the author

John Anderson was raised in Kentucky. He enjoys football and basketball. John earned his private pilot's license and has flown everything from a kite to experimental aircraft. John loves to be adventurous. He has multiple certifications for scuba diving, is an avid cyclist and enjoys long walks with his wife and friends. John loves sailing and being on blue water close to white sand beaches.

Product details

• Authors: John Anderson, John Anderson
• Publisher: Harper Collins
• Languages: English
• Product format: Paperback / Softback
• Released: 24.08.2020
• EAN: 9781989990797
• ISBN: 978-1-989990-79-7
• Dimensions: 127 mm x 203 mm x 10 mm
• Weight: 195 g
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; SELF-HELP / Personal Growth / Self-Esteem, Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Meditations, SELF-HELP / Motivational & Inspirational, Popular psychology, Mind, body, spirit: meditation & visualisation, Assertiveness, motivation & self-esteem, Mind, body, spirit: meditation and visualization