Mindfulness - A Practical Guide on How Mindfulness Can Stop Depression and Find Inner Peace (Steps to Becoming More Present Through Mindfulness Meditation)

This Book Is Your Master Manual For Reconnecting With Yourself And Your Inner Resources So You Can Take Immediate Action To Transform Your Life.

This Guide Will Focus On The Following:
¿ Identification And Manifestations
¿ Why You Should Address Addiction Immediately
¿ Cultivating Confidence And Finding Your Personal Power
¿ Your Personal Action Plan
¿ The Bumpy Road To Recovery
¿ Overcoming Substance Abuse
¿ How To Overcome Food Addiction
¿ How To Overcome Technology Addiction
¿ Detox Your Emotional Thoughts
¿ Meditation: Effects On The Psyche
¿ Relapse Elimination... AND MORE!

Mindful Classroom That Helps Students All Throughout Their Lives! This Mindfulness Resource Is Also Excellent For After-School Programs And Yoga Teachers Who Would Like To Set Up Mindful Meditation Classes For Teens!

About the author

Adam Jones is a retired professor of African history and culture, who has has published extensively in both English and German on the sources and history of West Africa, especially the Gold Coast and Benin. He studied German and modern history at Oxford University, worked as a teacher in Sierra Leone, and obtained his PhD at the Centre of West African Studies at the University of Birmingham before taking up various positions in Germany, finally becoming professor at the University of Leipzig. He has also been editor of the journal History in Africa.

Product details

• Authors: Adam Jones, Adam Jones
• Publisher: Harper Collins
• Languages: English
• Product format: Paperback / Softback
• Released: 24.08.2020
• EAN: 9781989990780
• ISBN: 978-1-989990-78-0
• Dimensions: 127 mm x 203 mm x 10 mm
• Weight: 195 g
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; SELF-HELP / Personal Growth / Self-Esteem, Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Meditations, SELF-HELP / Motivational & Inspirational, Popular psychology, Mind, body, spirit: meditation & visualisation, Assertiveness, motivation & self-esteem, Mind, body, spirit: meditation and visualization