Navigating Panic Attacks

In this highly practical mental health handbook, Dr Rita Santos will help you navigate the overwhelming feelings of anxiety surrounding panic attacks. She will suggest tools to help you better understand them, to help you develop more efficient strategies to manage your panic attacks or alleviate them altogether.

Summary

In this highly practical mental health handbook, Dr Rita Santos will help you navigate the overwhelming feelings of anxiety surrounding panic attacks. She will suggest tools to help you better understand them, to help you develop more efficient strategies to manage your panic attacks or alleviate them altogether.

Product details

• Authors: Dr Rita Santos, Rita Santos
• Publisher: Welbeck
• Languages: English
• Product format: Paperback
• Released: 31.07.2021
• EAN: 9781789562552
• ISBN: 978-1-78956-255-2
• Dimensions: 130 mm x 200 mm x 15 mm
• Series: A Mental Health Handbook; Navigating
• Subjects: Guides > Health; Non-fiction book