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Welcome to the Courage Journal, a place where you are free to express your deeper yearnings. Whether it is about how you want to live your life, how you want to be an amazing business person or how you want to be more adventurous, or all three. This is your place to do it.
This is a task-based journal with exercises for you to focus on and that will help you explore, strengthen and flex your 'courage muscle'.
The aim is to keep writing and stay focussed for at least 12 months on the theme of courage so that you really strengthen your courage muscle. Challenge yourself in positive ways. Find the courage to confront the dark parts of yourself with kindness and compassion, for it takes courage to surrender your circumstances to the Universe, to get out of your own way, to change.
And sometimes, courage is all you have.
About the author
Sana grew up in Perth, Western Australia and as a child loved to draw, read and write stories. Sana kept a diary from the age of 12 into her adult life and wrote a secret novella (which no-one ever saw) when she was a teenager.
Over the years Sana has trained in the areas of clinical aromatherapy, holistic health care, aged and palliative care and adult education. She has published a couple of books and her articles have appeared in industry journals. She holds a Master of (Adult) Education, and Diplomas in various natural therapy modalities.
Like a lot of Australians, Sana has lived overseas and travelled to many countries but still finds the South West of Western Australia her favourite place to live.
An avid learner and appreciator of beauty, Sana loves being in nature, walking and hiking. She is also partial to movies, laughing, dancing and singing with her daughter and spending time with her loving family and gorgeous dog.
Sana works on training and flexing her courage muscle so that she can live a meaningful life.
To find out more about Sana and what she offers go to www.courageunravelled.com
