Your Mental Health Workout - A 5 Week Programme to a Healthier, Happier Mind

Zusatztext Your Mental Health Workout is the ideal gift to yourself in the middle of winter. Informationen zum Autor Zoë is a London-based psychotherapist, mental health consultant and the UK mental health expert for Headspace. With over a decade of therapeutic experience from her personal life and professional endeavours, she now brings therapy out of the therapeutic space to a mass audience to make support available to all who want it. She runs a private psychotherapy practice and works as a mental health consultant for boutique brands in the fitness & wellness sector. Klappentext A step-by-step customisable workout guide for your mental wellbeing. Zusammenfassung A step-by-step customisable workout guide for your mental wellbeing.

Product details

• Authors: Zoe Aston, Zoë Aston
• Publisher: Yellow Kite
• Languages: English
• Product format: Paperback / Softback
• Released: 13.05.2021
• EAN: 9781529354065
• ISBN: 978-1-5293-5406-5
• No. of pages: 272
• Dimensions: 134 mm x 214 mm x 30 mm
• Subjects: Guides > Health; SELF-HELP / Personal Growth / Happiness, Women's health, Psychology: emotions, Mental health services, Coping with mental health issues, Care of the mentally ill, Care of people with mental health issues