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Informationen zum Autor Dr. Jodie Lowinger is a clinical psychologist, world-leading expert in anxiety, mindset and resilience, and CEO/founder of The Anxiety Clinic, where she has helped thousands of adults, children and adolescents with all levels of severity of anxiety, stress, mood and behavioural challenges. She received the University Medal for Psychology from UNSW, has completed post-graduate research in anxiety at the University of Sydney and has worked and trained at Harvard Medical School, Boston Children's Hospital and St Vincent's Hospital Anxiety Disorders Unit. Dr. Jodie is also a high-performance and mindset coach to global business leaders and elite athletes, where she helps them engage in mindset, performance and resilience strategies to succeed. Alongside her work with executives and organisations, Jodie is a go-to anxiety and resilience expert for school principals, teachers, parents, children and adolescents. She is on the board of several not-for-profit organisations including Gotcha4Life, boosting men's mental fitness and Streetwork, mentoring homeless teens to turn young lives around. As a keynote speaker and media commentator, Dr. Jodie's work has exploded since the COVID epidemic. With the Mind Strength Method, Jodie is on a heart-driven mission to equip people with practical, proven techniques to relieve anxiety, stress, worry and fear and build resilient, high-performing and empowered action for all ages. Alongside equipping people with a transformational Mind Strength Toolkit, Jodie helps people recognise the inherent strengths in people who experience anxiety: a deep, protective instinct; analytical mind; and passionate, caring heart. She has created a Mind Strength Movement for positivity and empowered action worldwide. Klappentext What if you could turn anxiety into your superpower? A groundbreaking approach that has helped thousands by founder of The Anxiety Clinic. Zusammenfassung The proven method that has helped thousands move beyond anxiety, worry and stress to empowered action from sought-after speaker and founder of the Sydney Anxiety Clinic. Inhaltsverzeichnis Contents Introduction xi 1. Anxiety can be a superpower 2. A story of courage 3. Welcome to the Mind Strength Method 4. Meet the case studies Awareness of your fight or flight driven thoughts, feelings and actions 5. What is anxiety? 6. Understanding anxiety 7. The difference between anxiety and an anxiety disorder 8. What about stress? 9. Distress tolerance 10. The worry snowball 11. Building self-awareness 12. Safety behaviours Awareness of your values 13. The alternative to fear-driven actions The Mind Strength Toolkit 1 4. A toolkit to build resilience 15. Tool 1: Put the worry story back on the shelf 16. Tool 2: Dissolve the amygdala hijack through mindfulness 17. Tool 3: Get out of the boxing ring with uncertainty 18. Tool 4: Move from worry to problem-solving 19. Tool 5: Approach avoided situations 20. Tool 6: Let go of your safety behaviours 21. Tool 7: Engage in mood boosters 22. Tool 8: Stand up to the critical voice and conquer imposter syndrome Move forward aligned with your values and purpose 23. Notice, pivot and adapt 24. A life of fulfilment, resilience and wellbeing 25. Enjoy mind strength Acknowledgements References Index ...
