The Pocket PT - No Gym, No Time, No Problem

Informationen zum Autor Courtney Black is the UK's number one home workout coach.A fitness influencer and personal trainer, she has built an impressive and loyal following on Instagram of over 853k followers. Having battled with eating disorders in her teens, she understands what it is to have an unhealthy relationship with food and exercise. She is passionate about helping others to develop a positive fitness mindset and to embrace a healthy lifestyle. Klappentext The ultimate guide to getting fit at home with an easy 28-day workout plan. Vorwort The ultimate home fitness plan. Zusammenfassung The ultimate guide to getting fit at home with an easy 28-day workout plan.

Product details

• Authors: Courtney Black, Black Courtney
• Publisher: Thorsons
• Languages: English
• Product format: Hardback
• Released: 31.12.2020
• EAN: 9780008441593
• ISBN: 978-0-00-844159-3
• Dimensions: 159 mm x 203 mm x 22 mm
• Subjects: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics; Social sciences, law, business > Sociology > Social structure research; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Motivational & Inspirational, HEALTH & FITNESS / Women's Health, Assertiveness, motivation & self-esteem, Exercise & workout books, Exercise and workouts, HEALTH & FITNESS / Exercise / Pilates, HEALTH & FITNESS / Healthy Living & Personal Hygiene