Yoga - Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free (Yoga Philosophy for Mindfulness, Yoga Lifestyle and Happiness)

Many people make the excuse of having too little time or being too busy for their reasons for not doing yoga. But the reality is that yoga only requires a small amount of time dedicated to its practice per day.
Here's some highlights of what you'll learn:
The Science and History Of Yoga and Why It Works So Well
What You Need To Buy To Do Yoga (Very Little)
The 13 Different Styles Of Yoga And Which One Is Right For You
The Most Common Yoga Myths And Mistakes
Exactly How To Employ Mindfulness Strategies In Your Life That Result In A Happier, Healthier, More Balanced You.
The Do's and Don'ts Of Practicing Yoga
How To Instantly Deepen Your Connection To Your Body

The yoga poses included in the book are easy to do, not only for beginners but also for those with low flexibility levels. They were chosen to take into account factors including age, flexibility levels, and health conditions practitioners may be experiencing.

Product details

• Authors: Julia Solloway, Julia Solloway
• Publisher: Harper Collins
• Languages: English
• Product format: Paperback / Softback
• Released: 06.08.2020
• EAN: 9781989990605
• ISBN: 978-1-989990-60-5
• Dimensions: 127 mm x 203 mm x 11 mm
• Weight: 209 g
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; HEALTH & FITNESS / Yoga, HEALTH & FITNESS / Alternative Therapies, SELF-HELP / Aging, Exercise & workout books, Yoga for exercise, Complementary therapies, healing & health, Complementary therapies, healing and health, Coping with old age, Coping with / advice about ageing