Yoga - Learn Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility (Essential Essentials Yoga Workout Book to Recover From Arthritis, and Achieve Weight Loss)

Along with the images of the poses, you will find step-by-step instruction on how to perform them. Regular practice of the yoga poses gives practitioners optimum benefits, both physically and mentally.
This book will reveal the profoundly transformational INNER dimension of Yoga, which covers:
How you can heal your emotional blocks permanently and be empowered to take the bold actions that will move your life and business forward.
Productivity hacks and habits from the Yoga Masters that will have you make Quantum Leaps in business and life.
Tap into the power of Spiritual Leadership through the metaphysics of visionary thinking.
Become a better decision-maker through tapping into Emotional Intelligence and Cellular Intelligence.
Understand the Yogic Map of Human Consciousness outlined in classics like the Yoga Sutras of Patanjali, and know yourself on a deeper level.
How to use the Power of Meditation to tap into your Peak Performance and elevate your game.
Mantras made easy to heal your past and enhance your wellness, clearing your subconscious mind of negative impressions.
Beginner-friendly Meditation exercises for optimal brain health.

Each pose will have a clear and concise list of instructions as well as an overview of what the body should look like at the end of the pose.

Product details

• Authors: Dianne Baptiste, Dianne Baptiste
• Publisher: Harper Collins
• Languages: English
• Product format: Paperback / Softback
• Released: 05.08.2020
• EAN: 9781989990582
• ISBN: 978-1-989990-58-2
• Dimensions: 127 mm x 203 mm x 11 mm
• Weight: 204 g
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; HEALTH & FITNESS / Yoga, HEALTH & FITNESS / Alternative Therapies, SELF-HELP / Aging, Exercise & workout books, Yoga for exercise, Complementary therapies, healing & health, Complementary therapies, healing and health, Coping with old age, Coping with / advice about ageing