Yoga - The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit (Yoga Poses and Postures for Effective Weight Loss, Restorative Yoga and Natural Self-healing)

This book combines ancient knowledge and cutting-edge scientific discoveries so that you don't waste your time on self-improvement strategies that don't work. Simply follow the book's advice and you'll notice a definite change in a matter of weeks, if not days!

Here are only Some of the Ways You Will Benefit:

¿ Top Tips to Augment Your Life-Force and Vitality
¿ Over 14 Poses with Detailed Instruction and Colour Photos
¿ Secrets on How Yoga Can Contribute to Weight Loss
¿ Best Ways to Increase your Metabolism
¿ Detailed Instruction of Pranayama Practice
¿ Comprehensive Breakdown of Hatha Yoga
¿ How to Emulate Breathing Techniques that Ancient Yogi have practiced for centuries
¿ Exploration of the History of Yoga
¿ Discover the Ancient System of Spirituality that has implications for both Physical and Mental Health
¿ Unlock the Secret to Improving Mental Well-Being and Live-Force Energy
¿ Much, much more!

Yoga can do absolute wonders for a multitude of problems. In this book, we'll be going through how yoga can help with stress relief, weight loss and self-esteem. This book will lead you through your first month of yoga, focusing on three different specific problems that yoga can fix.

Product details

• Authors: Mark Lasater, Mark Lasater
• Publisher: Harper Collins
• Languages: English
• Product format: Paperback / Softback
• Released: 05.08.2020
• EAN: 9781989990568
• ISBN: 978-1-989990-56-8
• Dimensions: 127 mm x 203 mm x 11 mm
• Weight: 204 g
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; HEALTH & FITNESS / Yoga, HEALTH & FITNESS / Alternative Therapies, SELF-HELP / Aging, Exercise & workout books, Yoga for exercise, Complementary therapies, healing & health, Complementary therapies, healing and health, Coping with old age, Coping with / advice about ageing