Yoga - How to Use Yoga to Relieve Stress, Build Wealth, and Achieve Harmony! (The Philosophy of Yoga Sutras and the Secret of Sleep Meditation and Deep Relaxation With Yoga Nidra)

No matter what gender you are, your age, or even your spiritual and religious inclinations you can still benefit from attempting various forms of yoga. Yoga is a physical and spiritual art form for everyone.
The 10 things you're about to learn are:
The history of yoga
That yoga can enrich your life, bringing you infinite benefits
How to get started practicing yoga
How to use yoga to help relieve stress
How yoga can make you lose weight
How yoga will build your self esteem
That yoga will increase your flexibility
That you'll gain core strength by practicing yoga
That your cardiovascular fitness will improve
That your muscle tone will improve

Most people only use a fraction of their brain's capabilities. This is one of the tragic effects of our education system that ignores every child's unique talents and carefully plants limiting beliefs right into children's subconscious minds.

Product details

• Authors: Deborah Lacerda, Deborah Lacerda
• Publisher: Harper Collins
• Languages: English
• Product format: Paperback / Softback
• Released: 05.08.2020
• EAN: 9781989990551
• ISBN: 978-1-989990-55-1
• Dimensions: 127 mm x 203 mm x 10 mm
• Weight: 191 g
• Subjects: Guides > Health; HEALTH & FITNESS / Yoga, HEALTH & FITNESS / Alternative Therapies, SELF-HELP / Aging, Exercise & workout books, Yoga for exercise, Complementary therapies, healing & health, Complementary therapies, healing and health, Coping with old age, Coping with / advice about ageing