Learning to Breathe - A Mindfulness Curriculum for Adolescents to Cultivate Emotion

Since its publication nearly a decade ago, Learning to Breathe has transformed classrooms across the United States with its mindfulness-based stress reduction curriculum for adolescents, and the program has received praise from educators, parents, and mental health professionals alike. This fully revised and updated second edition offers the same powerful mindfulness interventions, and includes compelling new research and skills in the areas of trauma and compassion.

About the author

Patricia C. Broderick, PhD

Summary

A fully revised and updated second edition, including new research and skills in the areas of trauma and compassion

Foreword

A fully revised and updated second edition, including new research and skills in the areas of trauma and compassion

Product details

• Authors: Patricia C Broderick, Patricia C. Broderick, Myla Kabat-Zinn
• Assisted by: Jon Kabat-Zinn (Foreword), Myla Kabat-Zinn (Foreword)
• Publisher: New harbinger publications
• Languages: English
• Product format: Paperback / Softback
• Released: 31.07.2021
• EAN: 9781684036714
• ISBN: 978-1-68403-671-4
• No. of pages: 304
• Dimensions: 202 mm x 252 mm x 22 mm
• Subjects: Humanities, art, music > Education > Education system; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, PSYCHOLOGY / Developmental / Adolescent, Mind, body, spirit: meditation & visualisation, Mind, Body, Spirit, Educational: Psychology, Child & developmental psychology, Mind, Body, Spirit: thought & practice, Child, developmental and lifespan psychology, Psychotherapy: child and adolescent, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization