The OCD Workbook for Teens - Mindfulness CBT Skills to Help You Overcome Unwanted Thoughts

Informationen zum Autor Jon Hershfield (Author) Jon Hershfield, MFT, is the director of The OCD and Anxiety Center of Greater Baltimore in Hunt Valley, MD. He specializes in the mindfulness-based and cognitive behavioral treatment of obsessive-compulsive disorder and is licensed in the states of Maryland, Virginia, and California. Jon is coauthor of The Mindfulness Workbook for OCD and author of When a Family Member Has OCD. He is a frequent presenter at the annual conferences of both the International OCD Foundation and the Anxiety and Depression Association of America, and a professional contributor to multiple online OCD-related support groups and blogs. Klappentext In The OCD Workbook for Teens , therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help teens with OCD symptoms stay present in the moment, tolerate and accept obsessive thoughts, and move forward joyfully in life without being slowed down by compulsions. Vorwort In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help teens with OCD symptoms stay present in the moment, tolerate and accept obsessive thoughts, and move forward joyfully in life without being slowed down by compulsions. Zusammenfassung In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help teens with OCD symptoms stay present in the moment, tolerate and accept obsessive thoughts, and move forward joyfully in life without being slowed down by compulsions.

Product details

• Authors: Jon Hershfield, Jon Shinnock Hershfield, Sean Shinnock
• Assisted by: Sean Shinnock (Illustration)
• Publisher: New harbinger publications
• Languages: English
• Age Recommendation: ages 13 to 19
• Product format: Paperback / Softback
• Released: 31.03.2021
• EAN: 9781684036363
• ISBN: 978-1-68403-636-3
• No. of pages: 160
• Dimensions: 202 mm x 252 mm x 10 mm
• Subjects: Children's and young people's books > Non-fiction books / Non-fiction picture books > History, politics; Guides > Self-help, everyday life > Family; Mindfulness, Personal & social issues (Children's / Teenage), YOUNG ADULT NONFICTION / Social Topics / Compulsive Behavior