The Resilient Teen - 10 Key Skills to Bounce Back from Setbacks Turn Stress into Success

More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in the face of modern-day stressors.

About the author

Sheela Raja, PhD, is associate professor at the University of Illinois at Chicago. She completed post-doctoral training at the National Center for PTSD, and is a nationally recognized expert on the health effects of trauma, and trauma-informed health care approaches. Her other books include Overcoming Trauma and PTSD, The PTSD Survival Guide for Teens, and The Sexual Trauma Workbook for Teen Girls.

Summary

More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in the face of modern-day stressors.

Foreword

More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in the face of modern-day stressors.

Product details

• Authors: Sheela Raja
• Publisher: New harbinger publications
• Languages: English
• Age Recommendation: ages 13 to 19
• Product format: Paperback / Softback
• Released: 31.07.2021
• EAN: 9781684035786
• ISBN: 978-1-68403-578-6
• No. of pages: 176
• Dimensions: 152 mm x 200 mm x 12 mm
• Series: Instant Help Solutions
• Subjects: Humanities, art, music > Psychology > Applied psychology; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; positive psychology, YOUNG ADULT NONFICTION / Social Science / Psychology, Child & developmental psychology, Child, developmental and lifespan psychology, Personal & social issues (Children's / Teenage), Children’s / Teenage: Personal and social topics