Mindfulness for Teen Anxiety - A Workbook for Overcoming Anxiety at Home, at School, Everywhere

Informationen zum Autor Christopher Willard, PsyD , is a psychologist and psychotherapist at Tufts University and in private practice in the Boston, MA, area specializing in mindfulness-based treatment of adolescents and young adults. He has worked with adolescents for over a decade with experience as a therapist in the inner city, and a special education teacher in a therapeutic school. A student of meditation, he has studied and sat on retreats with many of the great contemporary teachers in both Asia and North America. He recently joined the board of directors at the Institute for Meditation and Psychotherapy, where he has served on the faculty for the past three years. Klappentext Mindfulness for Teen Anxiety has already helped thousands of anxious teens feel calmer, more balanced, and better able to handle all the challenges of life. This fully revised and updated second edition includes new and fun activities for dealing with school anxiety, social media, identity questions, bullying, and social anxiety. Vorwort Mindfulness for Teen Anxiety has already helped thousands of anxious teens feel calmer, more balanced, and better able to handle all the challenges of life. This fully revised and updated second edition includes new and fun activities for dealing with school anxiety, social media, identity questions, bullying, and social anxiety. Zusammenfassung Mindfulness for Teen Anxiety has already helped thousands of anxious teens feel calmer, more balanced, and better able to handle all the challenges of life. This fully revised and updated second edition includes new and fun activities for dealing with school anxiety, social media, identity questions, bullying, and social anxiety.

Product details

• Authors: Christopher Willard
• Publisher: New harbinger publications
• Languages: English
• Age Recommendation: ages 13 to 19
• Product format: Paperback / Softback
• Released: 31.08.2021
• EAN: 9781684035755
• ISBN: 978-1-68403-575-5
• No. of pages: 192
• Dimensions: 202 mm x 252 mm x 14 mm
• Subjects: Children's and young people's books > Non-fiction books / Non-fiction picture books > History, politics; Guides > Health > Relaxation, yoga, meditation, autogenic training; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; Mindfulness, YOUNG ADULT NONFICTION / Social Topics / Emotions & Feelings, Psychology: emotions, Coping with anxiety & phobias, Mind, body, spirit: meditation and visualization, Personal & social issues (Children's / Teenage)