Mindfulness-Based Stress Reduction - Protocol, Practice, and Teaching Skills

Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues-such as anxiety, depression, trauma, chronic pain, stress, and more. This comprehensive learning manual for professionals provides everything you need to practice and teach MBSR. Mindfulness-Based Stress Reduction is a timely book that focuses on structure and flexibility when delivering this seminal program. Whether you work in health care, the mental health field, social work, or education, this manual offers clear direction and a sound framework for practicing MBSR in any setting. You'll gain an understanding of the underlying principles of mindfulness, learn to establish your own personal practice, and discover how you can embody that practice. You'll also find tips to help you guide meditations, engage in inquiry, and to convey the content of the program to others. If you're looking for a clear protocol and curriculum for delivering MBSR, this book has everything you need to get started today.

About the author

Susan L. Woods, MSW, LICSW; Patricia Rockman, MD

Summary

Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.

Foreword

Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.

Product details

• Authors: Jon Kabat-Zinn, Jon Rockman Kabat-Zinn, Patricia Rockman, Susan Woods, Susan L. Woods, Susan L./ Rockman Woods, Susan Rockman Woods
• Assisted by: Diane Reibel (Foreword), Jon Kabat-Zinn (Afterword)
• Publisher: New harbinger publications
• Languages: English
• Product format: Paperback / Softback
• Released: 31.03.2021
• EAN: 9781684035601
• ISBN: 978-1-68403-560-1
• No. of pages: 264
• Dimensions: 178 mm x 252 mm x 20 mm
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Humanities, art, music > Psychology; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Self-Management / Stress Management, coping with stress, Self-help & personal development, Psychotherapy, Mind, Body, Spirit, Psychotherapy: general, Self-help, personal development and practical advice