Mindfulness-Based Stress Reduction - Protocol, Practice, and Teaching Skills

Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.

About the author

Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.

He is the author of numerous bestselling books about mindfulness and meditation. Overall, his books have been translated into over 30 languages.

Summary

Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.

Foreword

Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.

Product details

• Authors: Jon Kabat-Zinn, Jon Rockman Kabat-Zinn, Patricia Rockman, Susan Woods, Susan L. Woods, Susan L./ Rockman Woods, Susan Rockman Woods
• Assisted by: Diane Reibel (Foreword), Jon Kabat-Zinn (Afterword)
• Publisher: New harbinger publications
• Languages: English
• Product format: Paperback / Softback
• Released: 31.03.2021
• EAN: 9781684035601
• ISBN: 978-1-68403-560-1
• No. of pages: 264
• Dimensions: 178 mm x 252 mm x 20 mm
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Humanities, art, music > Psychology; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Self-Management / Stress Management, coping with stress, Self-help & personal development, Psychotherapy, Mind, Body, Spirit, Psychotherapy: general, Self-help, personal development and practical advice