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All you need to know about the food you eat! The Little Book of Nutrients teaches you how to prevent ailments by eating properly, and includes full of lists of every kind of foodstuff and its component parts.
List of contents
- Chapter One: Know Your Nutrients
- Chapter Two: Vitamins
- Chapter Three: Minerals
- Chapter Four: Trace Minerals
- Chapter Five: A-Z of Amino Acids
- Chapter Six: Anti Oxidants
- Chapter Seven: Essential Fatty Acids
- Chapter Eight: Protective Food Nutrients
- Chapter Nine: Immune Boosting Food Nutrients
- Chapter Ten: Sea and Earth Foods
- Chapter Eleven: Probiotics
- Chapter Twelve: Super Grains and Seeds
About the author
Marlene Houghton PhD has always been interested in natural health therapies, having studied herbalism (phytotherapy), holistic nutrition, and related natural therapies. She has over twenty years of experience working in orthodox medical settings in top London teaching hospitals. She is a nutritional therapist and a traditional herbalist as well as a nutrition consultant for a well-known group of health stores. She regularly contributes articles on traditional herbalism and aromatherapy to Echo World, a mind, body and spirit magazine, and has written three books: An Astrological Apothecary, Simply Herbalism, In Focus: Essential Oils & Aromatherapy.
Summary
All you need to know about the food you eat. This book teaches you how to prevent ailments by eating properly, and includes full of lists of every kind of foodstuff and its component parts.
