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From CEOs to nurses, to doctors, teachers, entrepreneurs, journalists, social workers, academics, creatives, even yoga teachers are at it. Technology was supposed to make life easier, free us up, take things off our plates and instead we are feeling more exhausted, more under pressure and more stressed out than ever before. People all over the world are lying awake at night wired from exhaustion and uncertainty, fearful of the looming to-do list that awaits them in the morning and wondering how the hell they are going to keep this up before they lose the plot altogether. Life doesn't have to be this way. This book is a no-nonsense, practical guide to thriving in a fast-paced modern world, for the burnt out, bone tired and brain frazzled. It's a toolkit that will help you learn what ingredients you need in order to thrive and how to weave those ingredients into your day-to-day, no matter how busy life gets. Whether you are a classic overachiever, over giver or over thinker, be prepared to take back your boundaries, replenish your energy and design a life you love.
About the author
Selina Barker is a Life Design and Career Change Coach, author and podcaster, who has been helping people break free from burn out and create lives and careers they love for over a decade. She has coached a long list of clients from Google, Apple and UN Women, to recording artists, best-selling authors, and leaders in the creative and music industry. She is co-founder of Project Love and creator of the Audible Series The Career Change Coach and the Project Love Goodbye, Hello journals. She is co-host of the Project Love Podcast, which has had over half a million listens. Selina and her work have been featured in the Independent, Evening Standard, the Metro, Red, Psychologies, Grazia, The Pool and Huffington Post and she is a regular guest on Emma Gannon's Ctrl Alt Delete podcast.
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Summary
How to recover from and prevent burn out, the feeling of being exhausted and not being able to cope, so that you can thrive and love life
Foreword
How to recover from and prevent burn out, the feeling of being exhausted and not being able to cope, so that you can thrive and love life
