30-Day Heart Tune-Up (Revised edition) - A Breathrough Medical Plan to Prevent and Reverse Heart Disease

"Completely revised and updated"--Cover.

About the author

Steven Masley, MD, is a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He is a fellow with the American Heart Association and American College of Nutrition. His research focuses on the impact of lifestyle choices on brain function, heart disease, and aging. A bestselling author, he has published several books, including Ten Years Younger, The 30-Day Heart Tune-Up, Smart Fat, The Better Brain Solution, and The Mediterranean Method. His work has been seen by millions on PBS, the Discovery Channel, Today, and many other outlets.

Summary

A fully updated and revised edition of THE 30-DAY HEART TUNE-UP, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life -- plus 60 delicious recipes

Product details

• Authors: Steven Masley, Masley Steven
• Publisher: Little, Brown and Company
• Languages: English
• Product format: Paperback / Softback
• Released: 25.05.2021
• EAN: 9780316628181
• ISBN: 978-0-316-62818-1
• No. of pages: 432
• Dimensions: 136 mm x 208 mm x 32 mm
• Weight: 360 g
• Subjects: Guides > Health; Natural sciences, medicine, IT, technology > Medicine > General; Health & wholefood cookery, COOKING / Health & Healing / Heart, Complementary therapies, healing & health, Coping with illness and specific health conditions, Health and wholefood cookery, Complementary therapies, healing and health, HEALTH & FITNESS / Healthy Living & Personal Hygiene