Mood Crystals - A hands-on guide to managing your emotional wellbeing with crystals

Embrace the transformative journey of Mood Crystals and find balance, clarity, and inner peace. In this unique book, explore the profound themes of emotional intelligence and crystal guidance. Unlock the power of crystals as they become your teachers, showing you how to maintain, enhance, and alter your moods through their energetic signatures. Tap into practical exercises and deep practices that will evolve your emotional wellbeing, from courageous moments to reduced anxiety and heightened compassion.Inside Mood Crystals, you will learn:- How to engage with the right stones at the right time, controlling and regulating your frame of mind.- Powerful practices like meditations, journaling, and conscious crystal dreaming to unlock the stones' power.- Discover patterns and record experiences as crystals help you on your journey.- Explore 50 emotional states and engage in practical rituals to balance these emotions.Authored by certified experts Christel Alberez and Nerissa Alberts, who possess over a decade of experience in Crystal Resonance Therapy(TM), this book is a transformative guide to cultivating emotional intelligence and consciously practicing with crystals. Get ready to awaken your senses and embark on a crystal-infused adventure.

List of contents

• Introduction 6
  
  CHAPTER 1
  EFFECTIVE CRYSTAL HEALING RELATIONSHIPS 10
  The Power of Crystals 12
  
  CHAPTER 2
  PRACTICAL EXERCISES TO CONNECT WITH STONES 18
  Core Meditation Practice 22
  Touchstone Practice 26
  Movement Meditation 27
  Conscious Crystal Dreaming 28
  Journaling Exercise 30
  Sound and Stone Practice 31
  
  CHAPTER 3
  CRYSTALS FOR PHYSICAL EMOTIONS 32
  Trusting 34
  Strong 36
  Worthy 38
  Calm 40
  Playful 41
  Optimistic 42
  Accepting 44
  Bored 46
  Worn Out 47
  Fearful 48
  Lonely 50
  Pained 51
  Lazy 52
  Distracted 54
  
  CHAPTER 4
  ENERGETIC AND TRANSFORMATIONAL FLOW 56
  Proud 58
  Confident 60
  Passionate 62
  Sensual 64
  Thrilled 65
  Courageous 66
  Angry 68
  Irritated 70
  Needy 72
  Possessive 74
  Frustrated 76
  Resentful 77
  
  CHAPTER 5
  CRYSTALS FOR INTUITIVE EMOTIONS 78
  Loving 80
  Empathetic 82
  At Peace 84
  Joyful 86
  Blissful 88
  Compassionate 90
  Disappointed 92
  Hopeless 94
  Mournful 96
  Shameful 98
  Discouraged 100
  Sorrowful 102
  
  CHAPTER 6
  CRYSTALS FOR MENTAL CLARITY 104
  Enlightened 106
  Inspired 108
  Liberated 109
  Intellectual 110
  Spiritual 112
  Attracted 114
  Insecure 116
  Guilty 118
  Confused 119
  Nervous 120
  Overwhelmed 122
  Anxious 123
  
  Identifying Your Emotions 124
  Index 126
  Photography credits 128
  Acknowledgments 128
  

About the author

Christel Alberez and Nerissa Alberts are certified in the vibrational healing modality of Crystal Resonance Therapy™. With over a decade working consciously with crystals, they have the invaluable gift of practicing, witnessing, and facilitating personal and collective crystal healing journeys together. On their blog Gemstone Stories, they demonstrate how each stone is a teacher with a story to tell through us.|Christel Alberez & Nerissa Alberts are certified in Crystal Resonance Therapy™. Together they practice, witness, and facilitate personal and collective crystal healing journeys. On their blog, Gemstone Stories, they demonstrate how each stone is a teacher with a story to tell.

Summary

Embrace the transformative journey of Mood Crystals and find balance, clarity, and inner peace.

In this unique book, explore the profound themes of emotional intelligence and crystal guidance. Unlock the power of crystals as they become your teachers, showing you how to maintain, enhance, and alter your moods through their energetic signatures. Tap into practical exercises and deep practices that will evolve your emotional wellbeing, from courageous moments to reduced anxiety and heightened compassion.

Inside Mood Crystals, you will learn:

• How to engage with the right stones at the right time, controlling and regulating your frame of mind.
• Powerful practices like meditations, journaling, and conscious crystal dreaming to unlock the stones' power.
• Discover patterns and record experiences as crystals help you on your journey.
• Explore 50 emotional states and engage in practical rituals to balance these emotions.

Authored by certified experts Christel Alberez and Nerissa Alberts, who possess over a decade of experience in Crystal Resonance Therapy™, this book is a transformative guide to cultivating emotional intelligence and consciously practicing with crystals. Get ready to awaken your senses and embark on a crystal-infused adventure.

Foreword

Explores 14 different emotional states, and offers a suggested practical ritual to engage with crystals to balance these emotions.

Product details

• Authors: Christel Alberez, Nerissa Alberts
• Publisher: David & Charles
• Languages: English
• Product format: Paperback / Softback
• Released: 01.06.2021
• EAN: 9781446308530
• ISBN: 978-1-4463-0853-0
• No. of pages: 128
• Dimensions: 151 mm x 202 mm x 202 mm
• Weight: 302 g
• Subjects: Guides > Spirituality > Esoterics; Natural sciences, medicine, IT, technology > Medicine > Holistic medicine; HEALTH & FITNESS / Alternative Therapies, SELF-HELP / Emotions, Crystals and colour-healing