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Brought to you by Ladybird. Ladybird presents Mindfulness for Children. A practical and interactive audiobook for 5 to 7 year olds. This collection of 20 interactive exercises will teach children the basics of practicing mindfulness - while also making it fun and accessible!Written by a leading child development psychologist and mindfulness expert, and brought to life with fun sound effects, we learn about calming, focus, bedtime, waking up and kindness. Your child will be encouraged to play along as they listen, using their imagination to focus on the here and now. We know little minds can be busy and easily distracted, so you can start by doing as little as one minute at a time. Once this is established you can then build up to two, three and five minutes. Whatever your child's personality, these breathing exercises, visualisations, calming games and meditations will help them manage worries, encourage focus and kindness and make bedtime and waking up that bit more fun. (P) Penguin Audio 2020
About the author
We make growing up the best story ever! Here at Ladybird, we publish playful books for little hands. From touch-and-feel books to bedtime stories and non-fiction, we help 0-7s to learn, play and grow - sparking plenty of smiles along the way. The home of Ten Minutes to Bed, Baby Touch, Peppa Pig and Hey Duggee, we know just how to capture curious little imaginations and guide them from one story to the next.
Summary
Brought to you by Ladybird.
Ladybird presents Mindfulness for Children. A practical and interactive audiobook for 5 to 7 year olds.
This collection of 20 interactive exercises will teach children the basics of practicing mindfulness - while also making it fun and accessible!
Written by a leading child development psychologist and mindfulness expert, and brought to life with fun sound effects, we learn about calming, focus, bedtime, waking up and kindness.
Your child will be encouraged to play along as they listen, using their imagination to focus on the here and now. We know little minds can be busy and easily distracted, so you can start by doing as little as one minute at a time. Once this is established you can then build up to two, three and five minutes.
Whatever your child's personality, these breathing exercises, visualisations, calming games and meditations will help them manage worries, encourage focus and kindness and make bedtime and waking up that bit more fun.
(P) Penguin Audio 2020
