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Take your health and athletic performance to the next level with this collection of nutritious and convenient recipes, comprehensive meal plans, and expert advice from Angie Asche, a certified specialist in sports dietetics.
List of contents
- [Front matter]
- Why Athletes Need This Book [introduction]
- Part One: Performance Nutrition Basics
- Chapter One: Performance Nutrition
- Chapter Two: Foods That Boost Performance
- Part Two: Meal Planning and Kitchen Basics
Chapter Three: Meal Prep and Planning
- Chapter Four: Cooking Basics
Part Three: Recipes
- Chapter Five: The Perfect Smoothie
- Chapter Six: Breakfast
- Chapter Seven: Salads, Soups, Bowls, and Handhelds
- Chapter Eight: Mains
- Chapter Nine: Performance Snacks and Sweet Treats
Recipe Nutritional InformationAcknowledgmentsSimple Measurement Conversion GuideIndex
About the author
Angie Asche, MS, RD, CSSD, is a sports dietitian and nationally recognized food and nutrition expert. She owns and operates Eleat Sports Nutrition, which provides nutrition coaching and counseling to athletes nationwide, and is based in Lincoln, Nebraska. Since founding her company in 2014, she has worked with hundreds of high school, college, and professional athletes nationwide in the MLB, NHL and NFL. Angie has also worked as the nutrition consultant to the University of Nebraska volleyball team.
She is a board certified specialist in sports dietetics (CSSD) and a certified exercise physiologist (ACSM-EP). Her expertise and recipes have been featured in national publications including
Men's Journal,
Muscle & Fitness,
Food Network,
Shape Magazine,
Runner's World, and
NBC News.
Summary
Take your health and athletic performance to the next level with this collection of nutritious and convenient recipes, comprehensive meal plans, and expert advice from Angie Asche, a certified specialist in sports dietetics.
Foreword
Marketing:
- Promotion Eleat Sports Nutrition social media followers (37k Instagram followers, 2.5k Facebook followers)
- Pre-publication consumer outreach and advance review/cookbook preview push
- Potential for select events and promotion with author’s existing connections in Nebraska, such as the University of Nebraska and local Fleet Feet location (where she is in-house dietitian).
- Potential for cross promotion with athletes who use author’s nutrition and programming for their performance such as Baker Mayfield (Cleveland Browns), Missy Franklin (five-time Olympic gold medalist swimmer), and more.
Publicity:
- National print and online campaign targeting general interest food/beverage publications and websites, sports and outdoor outlets, and women’s and men’s lifestyle magazines
- Local (Lincoln, NE) TV, radio, print, and online campaign
- National television campaign including national morning programs
- Culinary podcast outreach including to Radio Cherry Bombe, Eater Upsell, The Splendid Table, and Milk Street Radio
