How to Build a Healthy Brain - Reduce stress, anxiety and depression and future-proof your brain

Informationen zum Autor Kimberley Wilson is a Chartered Psychologist who has worked for the NHS as well as in a private practice. She hosts a fortnightly podcast called 'Stronger Minds' where she discusses topics related to food, lifestyle, psychology and mental health. She has a Harley Street private practice, Monumental Health, which integrates lifestyle interventions into psychological therapy. Kimberley has launched her own series of 'Ask the Expert' seminars and has just been signed up to write a food and mental health column for Delicious magazine. She is also the host of Radio 4 series Made of Stronger Stuff alongside Dr Xand van Tulleken. Klappentext "A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too"-- Vorwort A step by step programme, underpinned by the latest scientific evidence, to improve your mental resilience and protect your brain health for the long term. Zusammenfassung A step by step programme, underpinned by the latest scientific evidence, to improve your mental resilience and protect your brain health for the long term.

Product details

• Authors: Kimberley Wilson
• Publisher: Yellow Kite
• Languages: English
• Product format: Paperback
• Released: 31.03.2021
• EAN: 9781529351491
• ISBN: 978-1-5293-5149-1
• No. of pages: 368
• Dimensions: 128 mm x 196 mm x 30 mm
• Subjects: Guides > Health > Illnesses, therapies; Natural sciences, medicine, IT, technology > Medicine > Clinical medicine; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Personal Growth / General, PSYCHOLOGY / Mental Health, PSYCHOLOGY / Psychopathology / Depression, Health psychology, Alzheimer’s & dementia, Popular medicine and health, Alzheimer’s and dementia