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Informationen zum Autor Amy Lane is the Digital Editor of Women's Health, Lululemon Ambassador and founder of running podcast Well Far, which has already had 150,000 listens since launching. She has been instrumental in the online growth of Women's Health, increasing the brand's online audience by 400% in 4 years and becoming a household name on the London wellness scene - featured by Get The Gloss, Elle, Popsugar, The Times, Esquire. Amy regularly speaks at health and fitness events and can be found sharing insight into her life via Instagram @Wellness_Ed (52.1K followers). She is passionate about inspiring women everywhere to fall in love with fitness, for improved mental and physical health. Klappentext I can run is not a running book for 'runners' - it's a running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I can run will ensure you never again wait until you're thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner. Vorwort The must-have handbook to inform and inspire you to start running for good by Amy Lane - Women's Health Digital Editor and creator of hugely popular running podcast, Well Far. Zusammenfassung The must-have handbook to inform and inspire you to start running for good by Amy Lane - Women's Health Digital Editor and creator of hugely popular running podcast, Well Far.
