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Meal Courses: Eating Clean and Gorgeous Crockpot Flavours
Putting together healthy meals on a budget can be an incredible difficult process. Most of us end up relying on convenience foods like pre-sauced frozen veggies, boxes of "helpers" and mixes, and already-cooked toppings.
This can make the meal planning process a whole lot faster and simpler, but it tends to play havoc with our health. If you've been suffering from weight gain and health issues no matter what you try, the issue might be your meal plan.
With so many processed foods available on the market, a lot of us have trouble coming up with meal ideas that don't use them. The ingredients in these meal courses are often over-processed and devoid of beneficial nutrients, however. They encourage us to eat more, gain too much, and experience serious health issues.
About the author
Kelly Wood is the executive director of the nonprofit Smiling Calm Hearts Open Our learning, Inc. (SCHOOL, Inc.). She is a certified yoga teacher with over thirty years of practice, has led more than 120 teacher trainings, and is a former studio owner. A pioneer of yoga mindfulness methods that align with academic standards, Wood's program has reached thousands of youths in school districts nationwide. She teaches in Los Angeles public schools, primarily to underserved populations.
