Fr. 27.50

Ed Halliwell, Jonty Heaversedge

Mindfulness

Spanish · Paperback / Softback

Shipping usually takes at least 4 weeks (title will be specially ordered)

Description

Stress is endemic in our culture. There's often little time to experience our lives. Perhaps it's time for us to pay attention, to our bodies, minds, and the world. For thousands of years Eastern traditions have taught meditation to help people lead healthier lives. Now, scientific research is confirming that mindfulness can help us all improve our well-being.

Product details

Authors	Ed Halliwell, Jonty Heaversedge
Assisted by	Rocío Moriones Alonso (Translation)
Publisher	Editorial Sirio

Languages	Spanish
Product format	Paperback / Softback
Released	01.05.2014

EAN	9788478089642
ISBN	978-84-7808-964-2
No. of pages	280
Dimensions	140 mm x 210 mm x 18 mm
Weight	363 g
Subject	Guides > Health > Relaxation, yoga, meditation, autogenic training

Customer reviews

No reviews have been written for this item yet. Write the first review and be helpful to other users when they decide on a purchase.