Kathy Smith's Lift Weights to Lose Weight

One of America's leading fitness experts presents a practical, well-rounded weight training program that will help women achieve the body they want in just one hour per week. Whether readers train at home or in a gym, this book covers everything they need to boost metabolism, strengthen bones, and avoid workout plateaus.

Summary

From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.

Product details

• Authors: Kathy Smith
• Publisher: Little, Brown and Company
• Languages: English
• Product format: Paperback / Softback
• Released: 01.01.2001
• EAN: 9780446676311
• ISBN: 978-0-446-67631-1
• No. of pages: 304
• Subjects: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics; SPORTS & RECREATION / Coaching / General, SOCIAL SCIENCE / Women's Studies, SPORTS & RECREATION / Training, BODY, MIND & SPIRIT / Reference, Weightlifting, Gender studies: women and girls, Sports training and coaching, SPORTS & RECREATION / Bodybuilding & Weightlifting, SPORTS & RECREATION / Women in Sports