From Grief to Peace - A Guided Journal for Navigating Loss with Compassion and Mindfulness

A guided journal with writing prompts, meditations and practices to transform the heartache and pain of grief and loss into love and resilience, the mindful way.

About the author

Heather Stang, MA, C-IAYT is the author of Mindfulness & Grief (CICO Books) and hosts a podcast by the same name. A thanatologist and yoga therapist, she is the founder of the Mindfulness & Grief Training Institute, where she facilitates meditation for grief groups and offers private sessions and professional training. Find out more at mindfulnessandgrief.com. She is based in Maryland, USA.

Summary

A guided journal with writing prompts, meditations and practices to transform the heartache and pain of grief and loss into love and resilience, the mindful way.

Additional text

"Heather Stang’s new book, From Grief to Peace, is the journal we all need. Its beautiful pages offer prompts, thoughtful questions and open spaces to fill with reflection and response. The journal encourages a gentle approach to emotions, sensations and thoughts that accompany loss, guiding each user towards developing deeper understanding and insight. This is a book I will use myself and will offer to my clients as a container for their grief and a guide to their inner experiences as they seek to move towards a more peaceful reaction to difficult situations in life."

Claudia Coenen, CGC, FT

Author: The Karuna Cards, Shattered by Grief: Picking up the pieces to become WHOLE again and The Creative Toolkit for Working with Grief and Bereavement: A Practitioner's Guide

Product details

• Authors: Heather Stang, Stang Heather
• Publisher: Ryland Peters & Small
• Languages: English
• Product format: Hardback
• Released: 30.06.2021
• EAN: 9781800650190
• ISBN: 978-1-80065-019-0
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, BODY, MIND & SPIRIT / Inspiration & Personal Growth, coping with stress, Health, Mind, Body & Spirit, Coping with death and bereavement, Thematic journals and notebooks, Coping with / advice about stress, Coping with / advice about death and bereavement