The Fast 800 Easy

130 brand-new, easy-to-follow recipes to cook up at home, any day of the week.

Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days.

All of the dishes in this book are based on the Mediterranean style of eating, now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family.

With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes. This is food that tastes so good you won't feel the low calorie count.

*INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS*

Make your 800-calorie days even easier with The Fast 800 Easy.

'One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!' - Anne

About the author

DR CLARE BAILEY MOSLEY, wife of Michael Mosley, is a GP who has supported hundreds of patients to lose weight, reduce their blood sugars and put their diabetes into remission at her surgery in Buckinghamshire. She is the author of the bestselling 8-Week Blood Sugar Diet Recipe Book, Clever Guts Diet Recipe Book, The Fast 800 Recipe Book and The Fast 800 Easy.Dr Michael Mosley trained as a doctor before becoming a journalist, podcast host and television presenter. His bestselling books include The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, The Fast 800 Keto, Just One Thing and 4 Weeks to Better Sleep. He was married to the author Dr Clare Bailey and they have four children.

Summary

The easy companion cookbook to the The Fast 800, by bestselling author Dr Michael Mosley.

Foreword

The easy companion cookbook to the The Fast 800, by bestselling author Dr Michael Mosley.

Product details

• Authors: Claire Bailey, Clare Bailey, Dr Claire Bailey, Dr Clare Bailey, Clare Bailey Mosley, Dr Clare Bailey, Dr Clare Bailey Mosley, Justine Pattison, Pattison Justine
• Assisted by: Dr Michael Mosley (Foreword), Dr Michael Mosley (Foreword)
• Publisher: Short Books
• Languages: English
• Product format: Paperback / Softback
• Released: 07.01.2021
• EAN: 9781780724508
• ISBN: 978-1-78072-450-8
• No. of pages: 256
• Dimensions: 188 mm x 244 mm x 20 mm
• Series: The Fast 800 Series
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; COOKING / General, HEALTH & FITNESS / Healthy Living, Health & wholefood cookery, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH & FITNESS / Diet & Nutrition / Nutrition, Cookery / food & drink etc, Cookery for specific diets & conditions, Cookery for specific diets and conditions, Health and wholefood cookery, Cookery / food and drink