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The Healthy Skin Kitchen is an essential resource for anyone who wants beautiful skin, particularly those with eczema, acne, rosacea, and other skin conditions. Beautifully designed and photographed, it is the first book to focus on low-chemical foods that are truly healing. Care for yourself and reclaim your life with
The Healthy Skin Kitchen.
About the author
Karen Fischer has a Bachelor of Health Science Degree and a three-year Nutrition Diploma from the Nature Care College. As a nutritionist, Karen has treated everyone from babies to grandmothers. Karen also writes health columns for various Australian publications and does voluntary health and nutrition talks at high schools around the country. As a mother of two, she has successfully developed a range of healthy and delicious meals that the whole family enjoys.
Summary
The Healthy Skin Kitchen is an essential resource for anyone who wants beautiful skin, particularly those with eczema, acne, rosacea, and other skin conditions. Beautifully designed and photographed, it is the first book to focus on low-chemical foods that are truly healing. Care for yourself and reclaim your life with The Healthy Skin Kitchen.
Foreword
• Will help anyone who wants beautiful skin, from people without skin disorders, to those who suffer from severe eczema and other conditions.
• The book is unique in that it is geared towards people who have food sensitivities; the recipes avoid being rich in histamines, salicylates and amines, to cater for people with skin disorders who are also sensitive to chemicals.
• Laid out practically and beautifully, with gorgeous photography to inspire a healthy lifestyle.
• Karen Fischer has specialized in recipes for people with multiple food intolerances for the past 20 years.
• Offers a unique Food Intolerance Diagnosis (FID) program; easy recipes to suit a vast range of allergies and intolerances, including gluten intolerance, plus it gives non-sensitive individuals the option of enjoying coconut oil and other popular ingredients if they choose.
• The Skin Disorder Tables will be a sought-after tool for students, naturopaths and other practitioners as well as people with skin disorders of all kinds.
Additional text
Part cookbook, part skin bible… your go-to guide for loving, nourishing, and embracing the skin you are in.
