The Emotional Abuse Recovery Workbook

Move your life forward with this workbook for healing

Move away from harmful personal and professional relationships, and instead, toward recovery and growth. This accessible workbook will help you identify and acknowledge abuse, validate your feelings, practice self-care, set boundaries, create a safety plan, examine healthy relationships, and design your exit plan.

The Emotional Abuse Recovery Workbook offers ways to work through your trauma, leading you through the process of awareness, understanding, and healing. Engaging exercises steer you to look inward and examine and navigate relationships, while keeping your health and safety a priority. You'll identify your strengths and values, work out strategies to manage daily challenges, discover your resilience, and promote improved self-worth and a sense of well-being.

In this workbook you'll learn to:

• Identify emotional abuse—Begin to recognize, acknowledge, and understand the dynamics of emotional abuse, and start your recovery process.
• Take action—Move into guided examinations of your relationships. Make an exit plan with boundaries and safety nets to build new, healthier skills, and rediscover self-compassion and self-care.
• Move forward—Avoid repeating old patterns. Rebuild. Map out next steps into healthier relationships and greater independence while you enhance your network of supporters.

Regain your freedom and sense of self with The Emotional Abuse Recovery Workbook.

About the author

Theresa Comito, LMFT, is a licensed marriage and family therapist with more than 20 years of experience providing therapeutic services to individuals, families, and children. Theresa’s work has included serving families fleeing domestic violence, and survivors of abuse and trauma.

Product details

• Authors: Theresa Comito, Theresa Comito LMFT
• Publisher: Random House Uk
• Languages: English
• Product format: Paperback / Softback
• Released: 31.08.2020
• EAN: 9781647391843
• ISBN: 978-1-64739-184-3
• No. of pages: 158
• Dimensions: 203 mm x 252 mm x 12 mm
• Weight: 466 g
• Subjects: Guides; Humanities, art, music > Psychology > Theoretical psychology; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SOCIAL SCIENCE / Sociology / Marriage & Family, PSYCHOLOGY / Social Psychology, PSYCHOLOGY / Psychotherapy / Couples & Family, SELF-HELP / Abuse, Family psychology, Psychotherapy, Sociology: family & relationships, Coping with personal problems, Social, group or collective psychology, Psychotherapy: couples and families, Violence in society, Coping with / advice about abuse, Sociology: family, kinship and relationships