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Yoga teacher, doula, and holistic pregnancy expert Corinne Andrews offers her popular Birthing Mama program through this colorful, inspiring guided journal, which includes weekly reflections, creativity prompts, and empowering self-care practices related to diet, yoga, and natural healing.
List of contents
Welcome
First Trimester
Second Trimester
Third Trimester
Birth and the Fourth Trimester
Resources
Acknowledgments
Index
About the author
Corinne Andrews is co-owner/director of Shraddhā Yoga and leads the 200-hour Embodyoga® Teacher Training in addition to teaching weekly classes online and locally in Massachusetts. She is the developer and lead teacher of the Birthing Mama® 90-hour Prenatal & Postnatal Yoga and Wellness Teacher Training, and she teaches Birthing Mama classes and workshops locally and online. She has been teaching yoga to people of all ages and abilities since 2003. Andrews is trained in classical Hatha Yoga, advanced levels of Embodyoga®, Mindful Grieving Yoga Therapy, Prenatal & Postnatal Yoga, Ayurveda, Meridian Yoga, Shiatsu, and as a birth doula. She holds a BA in Cross-Cultural and Alternative Health and Healing. In addition to all she has studied, her greatest teachers have been in the many sacred moments in India, her spiritual teacher GurujiMa, her marriage with Matthew and their two awesome children. The profound spiritual journey of mothering from pre-conception through to the here and now is in, and of itself, the best teacher.
Summary
Yoga teacher, doula, and holistic pregnancy expert Corinne Andrews offers her popular Birthing Mama program through this colorful, inspiring guided journal, which includes weekly reflections, creativity prompts, and empowering self-care practices related to diet, yoga, and natural healing.
Foreword
Yoga teacher, doula, and holistic pregnancy expert Corinne Andrews offers her popular Birthing Mama program through this colorful, inspiring guided journal, which includes weekly reflections, creativity prompts, and empowering self-care practices related to diet, yoga, and natural healing.
Additional text
"Birthing Mama is a heartfelt offering of compassion, wisdom and solace for expecting mothers. I highly recommend this book." --Ananta Ripa Ajmera, Co-founder & CEO, The Ancient Way
“Birthing Mama is a treasure; an accessible and spiritual approach to integrating yoga into the pregnancy and postpartum journey.” --Amy Wright Glenn, founder and director of the Institute for the Study of Birth, Breath, and Death
