Improve Your Health and Wellbeing

A Super Quick guide to managing your physical and mental health and wellbeing at university, giving you the tools and resources to meet the demands of student life and beyond.

List of contents

What is wellbeing?
How can I improve my health with nutrition?
How can I improve my health with a balance of exercise and rest?
How can I make sure I have a healthy mindset?
Why are healthy relationships important?
How can I improve the relationships in my life?
What does it mean to be connected to something more?
What are my personal health and wellbeing goals?
What is alignment and how can I incorporate it into my life?

About the author

Kaye Rabel, PhD is an Instructional Design Practitioner who designs and develops human performance improvement solutions at Ernst & Young.  She is experienced in taking tools from the business world and applying them to academia, and is also certified personal training and fitness coach.

Summary

A Super Quick guide to managing your physical and mental health and wellbeing at university, giving you the tools and resources to meet the demands of student life and beyond.

Product details

• Authors: Kaye Rabel
• Publisher: Sage Publications Ltd
• Languages: English
• Product format: Paperback / Softback
• Released: 30.11.2020
• EAN: 9781529744804
• ISBN: 978-1-5297-4480-4
• No. of pages: 120
• Series: Super Quick Skills
• Subjects: Humanities, art, music > Education > Education system; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; Study & learning skills: general, STUDY AIDS / Study & Test-Taking Skills, Study and learning skills: general