Anxiety Relief - A Self Help Guide to Control Depression, Manage Stress, Overcome Anger, Calm Your Anxious Mind, Improve Self-esteem and Boost Self Confidence (Hack and Rewire Your Brain)

These are long-term solutions that have stood the test of time and scientific rigor.

Are you ready to gain control over your depression?

Are you ready to finally...?
· Have the energy to accomplish your everyday tasks and feel less tired at the end of the day?· Eliminate the anxious feelings and all the endless worries?
· Become more productive and more successful in both your personal and professional life?
· Stop feeling overwhelmed by your own life... and start feeling like you can do anything you set your mind to do?
· Boost your confidence and feel like your old self again?
Occasional anxieties are a normal part of life. In fact, our brains are evolutionarily wired to worry: our cave-dwelling ancestors, who imagined the worst when they heard leaves rustle, had better odds of surviving a predator by being in this state of constant alert. So worrying, to some extent, is a natural part of life - we worry about paying a bill, or how a first date might turn out, or if the weather might ruin a planned BBQ.

Product details

• Authors: Scott M. Pittman, Scott M Pittman
• Publisher: Harper Collins
• Languages: English
• Product format: Paperback / Softback
• Released: 02.06.2020
• EAN: 9781989920794
• ISBN: 978-1-989920-79-4
• Dimensions: 127 mm x 203 mm x 10 mm
• Weight: 195 g
• Subjects: Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Anxieties & Phobias, HEALTH & FITNESS / Alternative Therapies, PSYCHOLOGY / Psychopathology / General, Abnormal psychology, Coping with anxiety & phobias, Complementary therapies, healing & health, Complementary therapies, healing and health, Coping with / advice about anxiety and phobias