All-pro Performance Training - An Insider's Guide to Preparing for the Football Combine

Informationen zum Autor Loren Landow, CSCS *D, has been a sports performance coach for over two decades. He joined the Denver Broncos staff as head strength and conditioning coach in 2018 after spending 10 years as the owner and director of Landow Performance, a training facility in Centennial, Colorado. During his 20 years coaching in the private sector, he designed and led a training program to prepare prospective pro football players for their combines and pro days, including more than 20 NFL Draft first-round picks. Landow has coached thousands of athletes over the course of his career, including more than 700 professional athletes associated with the NFL, NHL, MLB, UFC, WNBA, and Olympics. In addition to his expertise on biomechanics and maximizing athletic performance, he is renowned for his emphasis on injury prevention and rehabilitation. He developed the ACL prevention program and the ACL return-to-sport protocols for the world-renowned Steadman Hawkins Clinic. Landow has been a keynote speaker at the conferences of NSCA in the United States, ASCA in Australia, SPRINZ in New Zealand, and UKSCA in the United Kingdom. He is the author of two other books, My Off-Season With the Denver Broncos: Building a Championship Team (While Nobody’s Watching) and Ultimate Conditioning for Martial Arts.Chris Jarmon, CSCS, is a sports performance coach at Landow Performance in Centennial, Colorado. He previously worked as an intern and volunteer assistant coach for the University of Denver sports performance staff. Prior to his career in the sports performance field, Jarmon worked at ESPN for four years as a content associate, traveling with ESPN production crews to work behind the scenes on live sporting event TV broadcasts, including Monday Night Football, the NFL Draft, the X Games, MLS matches, and the FIFA World Cup. Klappentext All-Pro Performance Training offers a detailed look at the proper execution for combine staples such as the 40-yard dash and pro agility shuttle, tips for mastering position-specific agility drills, and an inside look into how athletes at the highest level of the sport both train and recover. Zusammenfassung All-Pro Performance Training offers a detailed look at the proper execution for combine staples such as the 40-yard dash and pro agility shuttle, tips for mastering position-specific agility drills, and an inside look into how athletes at the highest level of the sport both train and recover. Inhaltsverzeichnis Foreword by Christian McCaffrey IntroductionPart I. Warm-Up and Initial AssessmentsChapter 1. Warm-Up and Movement PrepChapter 2. Physiological Assessments and Athlete BackgroundPart II. Combine Tests and DrillsChapter 3. General Athleticism DrillsChapter 4. Defensive Position-Specific DrillsChapter 5. Offensive Position-Specific DrillsChapter 6. Data Analysis and Training Plan DevelopmentPart III. General Movement Skills TrainingChapter 7. AccelerationChapter 8. Agility and DecelerationChapter 9. Top End SpeedPart IV. Strength and Power DevelopmentChapter 10. Training for StrengthChapter 11. Training for PowerPart V. Training Structure and ProgrammingChapter 12. Structuring a Training MicrocycleChapter 13. Nutrition and RecoveryChapter 14. Day of Event and Psychological Preparation...

Product details

• Authors: Chris Jarmon, Loren Landow, Loren/ Jarmon Landow
• Publisher: Human Kinetics
• Languages: English
• Product format: Paperback / Softback
• Released: 30.11.2020
• EAN: 9781492592624
• ISBN: 978-1-4925-9262-4
• No. of pages: 256
• Subject: Guides > Sport > Ball sport