Depression - Anxiety Relief Guide to Comprehend the Autonomic Nervous System, Learn to Reduce Stress, Ptsd, Trauma, Autism and Panic Attacks (Use Polyvagal Theory for Happiness)

Dive into the core issues that could be affecting your self-esteem. Get practical tips on how to deliver your speech and overcome your social anxiety with the wealth of information made available in one accessible platform. Unlock the amazing potential within you in the quick and easy steps inside.In this book you will discover:Tips on getting you out of your comfort zoneHow to destroy your limiting beliefs and social conditioningWays to develop unwavering confidenceEffective ways to define yourself as a public speakerA simple guide to delivering the perfect presentation no matter the occasionTips on vocal tonality, pitch, and body language for optimal influenceSecrets to successfully dress to impress like a professional public speakerTools that will help you practice, build confidence, overcome social anxiety, and succeed in your presentationAnd much more!

Product details

• Authors: Joshua Boyes, Joshua Boyes
• Publisher: Harper Collins
• Languages: English
• Product format: Paperback / Softback
• Released: 02.06.2020
• EAN: 9781989920831
• ISBN: 978-1-989920-83-1
• Dimensions: 127 mm x 203 mm x 11 mm
• Weight: 209 g
• Subjects: Natural sciences, medicine, IT, technology > Medicine > Holistic medicine; SELF-HELP / Anxieties & Phobias, HEALTH & FITNESS / Alternative Therapies, PSYCHOLOGY / Psychopathology / General, Abnormal psychology, Coping with anxiety & phobias, Complementary therapies, healing & health, Complementary therapies, healing and health, Coping with / advice about anxiety and phobias