The Midlife Method - How to lose weight and feel great after 40

Zusatztext A revolutionary new plan, The Midlife Method . . . promises to help you drop pounds - and, more importantly, feel great - in a matter of weeks . . . [The book] can help you make a few simple changes. Life really can begin at 40, after all! Informationen zum Autor Sam Rice is a freelance food, drink and health writer and a member of the Guild of Food Writers. She is best known for co-authoring the Sunday Times bestseller The Midlife Kitchen with award-winning journalist and co-author of The Fast Diet , Mimi Spencer. Sam writes regularly for the Telegraph and Top Santé magazine. She lives in Bath. Klappentext An evidence-based, healthy weight loss plan for the over 40s which provides clear dietary advice, recipes and meal plans, all grounded in best nutritional practice. Vorwort An evidence-based, healthy weight loss plan for the over 40s which provides clear dietary advice, recipes and meal plans, all grounded in best nutritional practice. Zusammenfassung An evidence-based, healthy weight loss plan for the over 40s which provides clear dietary advice, recipes and meal plans, all grounded in best nutritional practice.

Product details

• Authors: Sam Rice, Rice Sam
• Publisher: Headline Home
• Languages: English
• Product format: Paperback / Softback
• Released: 31.12.2020
• EAN: 9781472278937
• ISBN: 978-1-4722-7893-7
• No. of pages: 320
• Dimensions: 152 mm x 232 mm x 24 mm
• Subjects: Guides > Health > Diet; HEALTH & FITNESS / Healthy Living, HEALTH & FITNESS / Diet & Nutrition / Diets, Fitness & diet, Diets & dieting, Cookery for specific diets and conditions, Fitness and diet, Relating to middle adulthood