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Zusatztext Clearly written and accessible... complemented with excellent illustrations. Informationen zum Autor Tatiana Elle is passionate about approaches that connect mind, energy, emotions and body to achieve personal fulfilment. She is trained in Vinyasa, Nirvana and Ashtanga yoga as well as Reiki, Pranic Healing and Acceptance and Commitment Therapy (ACT). Klappentext A delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance. Yoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido, as well as emotional topics such as body image, self-esteem, stress reduction and relationships. The innovative "yoga for women" method is tailored to women's physiology and its specific needs, taking a gentle, inclusive approach to the hormonal and emotional issues women face throughout their lives. This highly accessible guide features 45 step-by-step training sequences to help women find their inner balance. Each sequence is accompanied by simple illustrations for a clear, dynamic practice that suits all levels of experience. Vorwort A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body. Zusammenfassung 'Gentle, joyful yoga.' - Aurélie Lambillon, Marie Claire'A one-of-a-kind book that every yogini should read.' - Elodie Garamond, Le Tigre Yoga Club'Did you think yoga was just for fitness and relaxation? Think again - and discover Yoga for Women.' - BIBA 'A yoga specifically adapted to the needs and in the service of ALL women.' - Céline Dupuy, Yoga magazine'Clearly written and accessible... complemented with excellent illustrations.' - Choice magazine A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body. Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships.Tailored to women's physiology and its specific needs, this highly accessible guide provides a clear, dynamic practice that suits all levels of experience. Inhaltsverzeichnis Introduction Yoga for Women: A unique system What is Yoga for Women? What is sacred femininity? How to practise Yoga for Women Precautions for postures The Body Body acceptance Slenderness and firmness Youthfulness of chest and arms Lightness of legs The Hormonal System Oestrogen phase Progesterone phase Premenstrual syndrome Menstruation and period pains Libido Antenatal Post-pregnancy Pre-menopause and menopause Hyperthyroidism Hypothyroidism Relationships Me, my best friend Contact with others Developing your love life Reconnecting with your inner child Relationships with children Accepting solitude Connecting with Nature New moon Waxing moon Full moon Waning moon Winter Spring Summer Autumn Connecting with your self Benevolence Self-esteem and self-confidence Anchoring Stress relief Your inner world and creativity Intuition Emotional well-being Awakening joy Depression, sadness and the blues Anxieties and fears Anger Emotional stability Daily life Morning Afternoon Evening Intense day Table of benefits Index ...
