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Cavemen and Medieval Knights kept physically fit because they needed to survive. They did not need a formal regimen of physical exercise.
Soldiers and cowboys throughout American history have kept up their energy and fighting spirit buoyed by the comfort of their coffee.
Kingpins of the 70's cavorted, gossiped and talked sports 'round their office cup of Coffee.
Amidst the grunts, groans and sweat of today's physical fitness routines, the reader is asked the basic question: of whether being physically fit in the Twenty-first century is a means to an end or the End game itself?
While seeking this End Game do we communicate more or less with our fellow man and what is the impact of culture, gender, Impeachment and politics as well as a Pandemic on this End Game.
About the author
Lew Freimark is a high school history teacher from New Jersey. Mr. Freimark led his 2014 performing arts team at Trenton Central High School to a 2014 silver medal for their performance of "Spare Change" at the International Youth for Human Rights Convention in Washington D.C.
In his current book Locker Tales-Coffee Beans to Fitness Dreams he analyzes the evolution of the fitness movement in the world through caveman and medieval knights then on through the Renaissance and Enlightenment where the elixir of coffee was developed in trade and brought to the New World. In America, coffee has been an aid to our fighting men and in the conquest of the old West. The traditional office offee pot spawned sports talk and gossip in modern times. Mr. Freimark takes a close look at today's fitness programs and health clubs His analysis centers around the politiks of the clubhouse, government and sexuality.
The book is endorsed by fitness guru, Dash Kellner founder of fitness program, Swolenormous.
