The Little Book of Detox

An introduction to detoxing the body and mind for better health.

List of contents

• Chapter One: Six Major Detox Organs


• Chapter Two: Hydration


• Chapter Three: Fruit and Vegetables


• Chapter Four: Live Enzymes and Bacteria


• Chapter Five: Fiber


• Chapter Six: The Gut


• Chapter Seven: Supplements


• Chapter Eight: Sprouts and Sprouting


• Chapter Nine: Side Effects of Detoxing


• Chapter Ten: Do-It-Yourself Treatments


• Chapter Eleven: Treatments and Practices


• Chapter Twelve: De-clutter


• Chapter Thirteen: Plan After Detox

About the author

Sonia Jones is a fully qualified and expert nutritionalist who works in a wellness clinic in a hotel in Panama, helping those who need a lifestyle change to achieve it. She has an amazing breadth of knowledge of the body and digestion. Sonia is an expert in reflexology, body brushing, lifestyle training and much more, and she is even a considerable artist. Sadly, her much loved husband died last year from cancer, but she is continuing her work at the Panama clinic alone. Sonia is the author of Simply Reflexology.

Summary

An introduction to everything you need to enhance your life by means of detox.

Product details

• Authors: Hippo! Orange, Sonia Jones, Jones Sonia
• Publisher: Carlton Publishing
• Languages: English
• Product format: Hardback
• Released: 30.11.2021
• EAN: 9781911610908
• ISBN: 978-1-911610-90-8
• No. of pages: 192
• Dimensions: 118 mm x 140 mm x 20 mm
• Weight: 240 g
• Series: Little Book of; Little Books of Mind, Body & S
• Subjects: Fiction > Gift books, albums, perpetual calendars, postcard booklets; Guides > Health; HEALTH & FITNESS / Body Cleansing & Detoxification, Diets & dieting, Gift books, Diets and dieting, nutrition, Complementary therapies, healing and health