The Little Book of Meditation

An introduction to Meditation.

List of contents

• Chapter One: The History of Meditation


• Chapter Two: Meditation Today


• Chapter Three: Physical Health


• Chapter Four: Different Types of Meditation


• Chapter Five: How to Meditate


• Chapter Six: The Body Scan


• Chapter Seven: Aids to Meditation


• Chapter Eight: Crystal Meditation


• Chapter Nine: Meditation with Nature


• Chapter Ten: Meditation for the Soul


• Chapter Eleven: Other Interesting Techniques


• Chapter Twelve: Sensory Meditations with Colour and Taste

About the author

Beleta Greenaway has more than a hint of Romany hidden in her genes. As a young woman, she trained as a palmist with the great Mir Bashir, studying both the Indian and Western traditions. She then developed her clairvoyant and Tarot skills, building a large and very devoted clientele. Now semi-retired from giving readings, Beleta is now a full-time author writing on Palmistry, Clairvoyance and New Age.

Summary

A simple introduction to the practice of meditation; shows how meditation benefits mental and physical health, aids the development of psychic ability and can even enhance a religious experience.

Product details

• Authors: Beleta Greenaway, Greenaway Beleta, Hippo! Orange
• Publisher: Carlton Publishing
• Languages: English
• Product format: Hardback
• Released: 30.11.2021
• EAN: 9781911610885
• ISBN: 978-1-911610-88-5
• No. of pages: 192
• Dimensions: 118 mm x 128 mm x 20 mm
• Weight: 239 g
• Series: Little Book of
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Mindfulness, SELF-HELP / Meditations, Popular psychology, Gift books, Mind, body, spirit: meditation and visualization