Lisa Dyer, Dyer Lisa, Sasha Fenton, Hippo! Orange - The Little Book of Sleep

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Fr. 12.90

Lisa Dyer, Dyer Lisa, Sasha Fenton, Hippo! Orange

The Little Book of Sleep

English · Hardback

Shipping usually within 3 to 5 weeks

Description

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Exploring the science, myth and reality of sleep, the Little Book of Sleep outlines sleep problems and how to combat them. It covers everything related to sleeping, from babies to working life and old age, and includes a dictionary to help interpret dreams.

About the author

Lisa Dyer is a publishing consultant, editor and author, specialising in fashion, cookery, wellbeing and creativity. Originally from the US, she has lived in London for 30 years.

Product details

Authors Lisa Dyer, Dyer Lisa, Sasha Fenton, Hippo! Orange
Publisher Carlton Publishing
 
Languages English
Product format Hardback
Released 02.02.2021
 
EAN 9781911610878
ISBN 978-1-911610-87-8
No. of pages 192
Dimensions 114 mm x 140 mm x 20 mm
Weight 238 g
Series Little Book of
Little Books of Mind, Body & S
Subjects Guides > Health > Relaxation, yoga, meditation, autogenic training

PSYCHOLOGY / General, SELF-HELP / Self-Management / Stress Management, Popular psychology, Coping with personal problems, Mind, Body, Spirit: thought & practice, Coping with sleep problems

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