The Heart Disease Prevention Cookbook

Take the tasty route to a healthier heart with these preventative recipes

This heart-healthy cookbook is full of delicious, easy-to-cook recipes that can help keep your heart pumping strong. Based on the proven science behind the Mediterranean diet, these dishes support your heart-healthy diet with flavorful fresh fruit, veggies, grains, beans, fish, and lean meats.

• 125 recipes—From Mediterranean-Spiced Sweet Potato Hash with Fried Egg to Roasted Salmon with Fennel and Bell Pepper, these dishes will keep you satisfied at every meal.
• Dishes for all skill levels—The beginner-friendly recipes are not only easy to cook but also involve minimal prep time and ingredients you can find at your local store.
• Essential facts—Take an in-depth look at the causes of heart disease, and explore other steps you can take for long-term heart health.

Discover how great eating right can taste—and feel—with this preventative cookbook.

About the author

Cheryl Mussatto, MS, RD, LD, is a Kansas-based registered dietitian with a master’s degree in dietetics and nutrition. She is the author of two books, The Nourished Brain: The Latest Science on Food’s Power for Protecting the Brain from Alzheimer’s and Dementia and The Prediabetes Action Plan and Cookbook: A Simple Guide to Getting Healthy and Reversing Prediabetes. Cheryl lives in northeast Kansas with her husband; they have four grown children. Learn more at EatWellToBeWellRD.com.

Product details

• Authors: Cheryl Mussatto MS LD, Cheryl Mussatto
• Publisher: Random House Uk
• Languages: English
• Product format: Paperback / Softback
• Released: 30.06.2020
• EAN: 9781646117291
• ISBN: 978-1-64611-729-1
• No. of pages: 192
• Dimensions: 1 mm x 1 mm x 1 mm
• Weight: 1 g
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; COOKING / Methods / Quick & Easy, COOKING / Health & Healing / General, Quick & easy cooking, MEDICAL / Nutrition, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Dietetics & nutrition, Diets & dieting, Coping with illness & specific conditions, Cookery for specific diets & conditions, Quick and easy cookery, Cookery for specific diets and conditions, Dietetics and nutrition, HEALTH & FITNESS / Diseases & Conditions / General, Health: Diets and nutrition