Strengh and Conditioning for Endurance Running

In Strength and Conditioning for Endurance Running, author Richard Blagrove shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury, as well as allowing an athlete to tolerate high volumes of running in the future.

About the author

Richard Blagrove is the Programme Director for the undergraduate degree in Strength and Conditioning Science at St Mary's University in London and currently a Board Director for the UK Strength and Conditioning Association (UKSCA). He has provided strength and conditioning support to numerous endurance runners over the last 10 years and currently coaches a number of international runners based in south-west London through the St Mary's Clinic. Richard is an accredited coach with the UKSCA and certified by the National Strength and Coaching Association. Richard was previously a competitive middle-distance runner.

Product details

• Authors: Richard Blagrove, Blagrove Richard
• Publisher: Crowood Press
• Languages: English
• Product format: Paperback / Softback
• Released: 14.09.2015
• EAN: 9781847979872
• ISBN: 978-1-84797-987-2
• Dimensions: 172 mm x 240 mm x 20 mm
• Subjects: Guides > Sport > General, dictionaries, handbooks, yearbooks, history; SPORTS & RECREATION / Coaching / General, SPORTS & RECREATION / Track & Field, SPORTS & RECREATION / Training, Sports training & coaching, Sports training and coaching, Track & Field Sports, Athletics, Track and field sports, athletics